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  • Writer's pictureDr. Wayne A. Reagan, PT, DPT, CEAS

Unveiling the Power of Posture: 6 steps to improve pain



In our fast-paced digital age, where remote work is the norm, many of us find ourselves glued to our screens for extended periods. The convenience comes at a cost – poor posture. If you're a busy professional working from home and struggling with persistent back pain, jaw discomfort, or nagging shoulder tension, you're not alone. But fear not, because at Reagan Physical Therapy and Wellness, we're here to help you understand the consequences of poor posture and equip you with practical solutions to alleviate your aches and pains.


The Perils of Poor Posture: Prolonged sitting at a desk can wreak havoc on your body, leading to:

  • Back Pain: Hunching over your keyboard can strain your lower back muscles, leading to chronic discomfort and stiffness.

  • Jaw Pain: Leaning forward while focusing on your screen can trigger jaw misalignment and tension, causing jaw pain and headaches.

  • Shoulder Tension: Slouched shoulders can lead to rounded posture, resulting in shoulder and neck tension.

6 Easy Steps to Improve Your Posture-related Pain:

  1. Mindful Sitting: Start by sitting at the edge of your chair with your feet flat on the floor. Imagine a string pulling you upward from the top of your head.

  2. Desk Setup: Follow ergonomic guidelines for your desk and chair setup. Your screen should be at eye level, and your keyboard and mouse should be at a comfortable distance.

  3. Regular Breaks: Incorporate short breaks into your work routine. Stand up, stretch, and walk around to release tension and reenergize your body.

  4. Core Engagement: Strengthen your core muscles to provide essential support to your spine and improve your posture.

  5. Stretch Breaks: Perform simple stretches like chin tucks, shoulder rolls, and side bends to release muscle tension.

  6. Breathing Techniques: Practice deep breathing to promote relaxation and improve oxygen flow to your muscles.

Elevate Your Ergonomics: Enhance your workspace using the Ergonomics Assistant Tool provided by the National Institute of Health. This tool helps you assess and adjust your desk setup, chair height, monitor position, and more, to create a workspace that promotes proper alignment and reduces strain.


At Reagan Physical Therapy and Wellness, we're passionate about helping you achieve pain-free productivity. Our expertise in movement and posture can guide you toward optimal alignment, alleviating discomfort and enhancing your well-being. If you're ready to make a positive change in your posture and experience the benefits firsthand, schedule a consultation with us.


Don't let poor posture hinder your work and well-being. Take the first step toward a pain-free and productive work life by embracing proper posture. With our guidance and the right habits, you can transform your workspace and elevate your overall health. Your journey to better posture and comfort begins here.

Ready to take action? Schedule your consultation today and let us empower you to conquer your workday with confidence and ease.

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